Kundalini Yoga returns to The Library House for six weeks only. The theme is vitality, Working with breath movement, mantra and meditation we will tap into our infinite energetic reserves and release old debilitating energy.
Monday evenings from April 27th 6-30 to 8pm. Donations appreciated.
Wear loose comfy clothing and bring water and a blanket or something warm to cover you; to relax in. If the weathers nice we’ll be outdoors. Contact Laura 07779 284527 for more details.
Kundalini yoga is a physical and meditative discipline, comprising a set of techniques that use the mind, senses and body to create a communication between “mind” and “body”. Kundalini yoga focuses on psycho-spiritual growth and the body’s potential for maturation, giving special consideration to the role of the spine and the endocrine system in the understanding of yogic awakening